About Shayna

Shayna Sanders, M.S. Yoga Therapy, C-IAYT, E-RYT 500, YACEP, LMT, LMI

• Masters of Science in Yoga Therapy
• Certified Yoga Therapist through the International Association of Yoga Therapy
• Licensed Massage Therapist
• Licensed Massage Instructor for River City Massage School
• Experienced Registered Yoga Teacher
• Yoga Alliance Continuing Education Provider
• Usui Reiki Practitioner
• Currently Pursuing Ayurvedic Practitioner Certification through Yoga Veda

Our minds and bodies have an amazing capacity to recover and restore. I believe that, while modern medicine can help us in many ways, using traditional practices such as massage, movement, meditation, and medicinal foods can help our bodies and minds to heal, optimize, and thrive. Through self care and intentional living, we can decrease our suffering and live a more fulfilled life. I believe in not only providing care for my clients but also teaching them the tools that allow them to care for themselves.

Summary of Areas of Training and Speciality

Yoga Areas:

Hatha, Vinyasa, Yin, Restorative, Prenatal, Gentle, Yoga Nidra, Meditation, Aerial, & Chair

Yoga Alliance continuing education provider & Therapeutic workshops

Massage Modalities:

Swedish, Deep tissue, Thai, Prenatal, Trigger Point, Neuromuscular Therapy, Myofascial Release, Hot Stone, Hydrotherapy, Reflexology, & Chair

Ayurvedic Practices:

Body Work: Abhyanga, Marma Therapy
Diet Recommendations and Herbal Supplementations
Lifestyle & Habits

Prenatal & Postpartum Care